Free trial

Book a session with one of our expert FitTec20 EMS trainers today! First session is free without any commitment. A selection of membership options to select from: Group Classes, Partner Sessions and One-on-ones. Don't have anyone to watch your little one while you workout? Let us know and we will arrange a childminder so that you can rebuild your core strength and a slimmer, more toned body.

In just 20 minutes with one of our qualified trainers, you’ll have accomplished more than you would after hours at a traditional gym.


Fittec20_web-102.jpg
 

Our Mission:

FitTec20 EMS

FitTec20 EMS brings cutting-edge technology to the Johannesburg health and fitness industry. FitTec20 is a professional, wireless EMS fitness studio with intelligence. A personal trainer guides every step of your training, ensuring you get the full benefit of every workout. Your customised EMS workout targets all muscle groups simultaneously and amplifies your effort. In just 20 minutes, you would accomplish more than you would after 90 minutes at a traditional gym.

 
 
 
Fittec20_web-176.jpg

What is EMS?

Electrical Muscle Stimulation, or EMS, is the stimulation of muscle contraction using electric impulses. By activating muscle contraction via electrical stimuli, EMS trains your muscles in a way that traditional physical workouts cannot. In EMS training, electrical pulses activate the muscles externally. For the targeted muscle, it makes no difference whether the electric stimuli originates from the brain or electrodes. In both cases the muscle contracts. EMS sessions help reach deeper muscle tissue and do not affect the joints and results in many lasting benefits!

Learn More

 
 

Why EMS?

During EMS training, 90% of muscles are activated simultaneously with EACH contraction and the muscle contractions are stronger and more intense than a voluntary exertion can do alone. Compared to conventional weight training, deeper muscle groups are activated which leads to better intra and inter muscular coordination. Based on these scientifically proven facts you achieve highly effective results in a short period of time.

 

IS FITTEC20 EMS TRAINING FOR YOU?

Training at FitTec20 EMS is the complete package for everyone. Depending on your own personal goals the training can be fully customised to reach this result. Through EMS, you will immediately have improved posture and feel energised. Training with impulse stimulation works on the deeper muscles too, for effective core strength. The blood circulation in muscular and connective tissues will also be enhanced, which leads to firmer, more toned skin. Bonus: EMS is also an effective anti-cellulite treatment, working to positively break down problem fat accumulation in the body.
 

1ST IN SOUTH AFRICA, GROUP EMS CLASSES

FitTec20 offers for the first time in South Africa, Group EMS Classes. Join the new EMS technology within a group environment! Train with up to 5 people in the first of its kind FitTec20 Group Class - double the fun and cost effective! A full body workout to suit ANYONE'S need from athlete, to stay at home mom, business man and pensioner. EMS has JUST become more affordable at R190 per class, 4 people per group!

REAP THE BENEFITS OF INTENSIVE WORKOUTS

There are numerous advantages to having an EMS fitness program personalised just for you. For one, EMS helps improve your strength and endurance by increasing the intensity of muscle contractions during workouts to reach up to 90% of your strength potential. Aside from that, it can accelerate the muscle rebuilding process, which is essential in increasing muscle mass.

Those who are looking for an effective weight reduction method can also benefit from working out at our EMS gym. EMS workouts often produce high metabolic activity during – and even after – a training session, it encourages the body to burn fat and develop lean muscle. Finally, it can promote better blood circulation, which helps release muscle tension.

REAP THE BENEFITS AND RELIEVE BACK PROBLEMS

Our clients benefit from back pain relief! That’s because our EMS suits are lined with electrodes along the spinal column, which stimulates those rarely trained back muscles. The strengthening of these muscles via electrical stimuli often leads to less strain on the back, better posture, and relief from back pain.

 EMS training has its roots in the medical field. Initially used to help patients in their recovery from injuries or to help with the reduction of pain-related symptoms. EMS research from Germany concludes that electrical stimulus activates the major muscle groups and more importantly, the deeper muscle groups which are difficult to activate through conventional training methods.

 The research participants not only reported a reduction of back pain (88.7% of all participants) but also felt an improvement in their mood, vitality and well-being. FitTec20 EMS an effective and time saving way to improve your overall health!

 
Untitled-3.jpg
 

FitTec20 EMS Facts

Research studies from the Bayreuth University in Germany report the following results after a six-week training program with EMS:

 

30%

back problems disappeared

Over 30% of participants reported their recurring back problems had disappeared.

 

69%

improved endurance

Maximum strength ability increased by 12%, while endurance/fitness levels improved by 69%.

 
 

85%

improved body shape

85% of people tested felt an improvement in their body shape and 90% ranked the EMS training method as positive.

 
 

Testimonials


11 February 2019

Awesome people very friendly and knowledgeable. Helped me get my weight down and get fit again . The team really gets involved in helping . Great work guys.

Quote Source / Dario Ermacora - Facebook

19 November 2018

Amazing workouts, fantastic results so far... Claudette thank you for a great studio and friendly atmosphere. To the Personal Trainers, thank you for your patience with me and yes... “I can”. 

Quote Source / Natalie O'Maker Purificati  - Facebook

18 September 2018

What a fantastic workout!! All the trainers are very knowledgeable friendly and encouraging!! Well done Claudette!

Quote Source / Flavia Smargiasso - Facebook

17 September 2018

Great place! For those of us who don’t have a lot of time but still want the work out, this is where you want to go. Professional and dedicated team & I’ll be back!

Quote Source / Sanne Hoek - Facebook


A New Generation

You have to leave old notions behind you if you wish to move into new dimensions in training. We have done exactly that. What remains is a slim, perfectly coordinated and functional wireless EMS workout, custom made for you!


instagram - share the fittec20 EMs Journey

@fittec20_ems