TOP 8: BENEFITS OF FITTEC20 EMS
Since targeted EMS training helps all muscles work simultaneously, you only need 20 minute training sessions twice a week depending on your fitness level and goals. Each 20 minute EMS session not only equals roughly 90 minutes of traditional weight training, but comes with an added cardiovascular benefit as well. Over weeks and months, that amounts to lots of time spent away from the gym.
Reduces Back Pain
Our clients beneﬁt from back pain relief! That’s because our EMS suits are lined with electrodes along the spinal column, which stimulates those rarely trained back muscles. The strengthening of these muscles via electrical stimuli often leads to less strain on the back, better posture, and relief from back pain
No Stress on Joints
When electrical impulses target the muscles directly they increase joint stabilisation. Because there is little or no pressure on the joints, they are not overworked, as is often the case with traditional weight workouts. This provides long-term care for your joints.
Increase Strength and Endurance
Clients slip into our wireless EMS suit, which is mounted with electrodes that are aligned with each important muscle group. The EMS suit and electrodes are calibrated so that all electrical impulses reach their targeted muscles. It's an easy and effective technique to build muscle tone, strength and endurance.
The built-in electrodes target, stimulate and develop all the muscle groups, even if you don’t. Our trainers scale and adjust the level of each group separately so the otherwise “weaker links” of the body can be strengthened. Optimal core strength is a major benefit of FitTec20 EMS training!
Those who are looking for an effective weight reduction method can also benefit from working out at our EMS gym. EMS workouts often produce high metabolic activity during – and even after – a training session, which makes it a great encourages the body to burn fat and develop lean muscle. Finally, it can promote better blood circulation, which helps release muscle tension.
Achieve Optimal Body Fat
Since it is an effective strengthening workout, it transforms how the body uses up calories. It is a very effective tool for weight loss and fat removal. EMS has been shown to attack and reduce problem fat accumulations.
Reduces Cellulite and Tones The Body
EMS is also an effective anti-cellulite treatment, working to positively break down problem fat accumulation in the body.